Sunday, April 26, 2015

Anxiety Article

You might have seen this already, but I'm always looking for new ways to work with kids who have anxiety to the point that it affects their ability to stay in class. I'm especially intrigued by #8, practicing mindfulness:
An abundance of scientific research has demonstrated the profound effects of mindfulness.  MRI studies have shown that practicing mindfulness increases the density of grey matter in the brain, providing relief and protection from stress, anxiety and depression.
As I make a few more clicks around the website, I think Hey Sigmund just became my new favorite blog.

Be well.

No comments:

Post a Comment